Where self-care meets climate care.
Reconnect with Yourself — and the Earth.
Mind, Body & Planet is a 6-credit online course designed to explore the powerful connection between your personal well-being and the health of our planet.
Through interactive lessons, nature-based self-care practices, and reflective assignments, you’ll discover how caring for yourself can be a meaningful step toward caring for the world around you. You'll engage in topics like climate change, fast fashion, air quality, and biodiversity—paired with mindfulness, breathwork, upcycling, and grounding time outdoors.
What You’ll Learn:
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Understand major environmental issues and climate solutions
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Explore the healing benefits of nature-based self-care
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Learn to manage eco-anxiety through mindfulness and reflection
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Discover your own “climate superpower” based on your strengths and interests
Offered in collaboration with Bunker Hill Community College (BHCC).
Fulfills educational requirements for J-1 visa holders.
Course Timeline
1
Module 1: Welcome
Opens September 2
Get familiar with Canvas, review APW policies, meet your classmates, and set expectations.
2
Module 2-10: Course Content
Open October 1
Dive into lessons, activities, and discussions on mindfulness, biodiversity, water, air, climate, and conscious consumption.
3
Module 11: Check-Out
Available once you complete all coursework
Submit final reflections and request your completion letter.
Course deadline: December 12
Mindfulness, foraging, and grounding activities
Course Highlights
Lessons on biodiversity, water, air, and climate justice
Conscious consumption, fast fashion, upcycling projects
